Fitness
You only get out of it, what you put into it.
Group and One-on-One Training
One on One training focuses on the goals of the individual. We customize a short or long term program to meet individualized needs of our clients, based on a series of evaluations.
We also offer HIIT (High Intensity Interval Training) and low impact group training classes.
Senior Training
We offer individualized fitness training for seniors, accommodating varying levels of physical fitness, with respect to underlying health conditions. A comprehensive evaluation is utilized to develop realistic short and long term goals.
Nutrition
The foods we eat plays an essential role in how we feel and our physical appearance. Regular exercise is vital, but according to research, nutrition has the largest impact on our fitness. Eating right reduces body fat, and helps us to feel more confident, while reducing our risks of illness. Our meal plans are designed to make you look and feel great, while improving your overall health.
Core Strength
Core muscle strength is an essential foundation for all physical activity. Core muscles, include your abdominal muscles, back muscles and the muscles around the pelvis.
Cardio
Cardio exercise is any exercise of low to high intensity that raises your heart rate. These exercises improve heart muscle strength and make for a more efficient and healthy body. In addition, it helps to prevent heart attacks, congestive heart failure, strokes, and increases life span.
Functional Training
Functional Training improves daily life by strengthening muscles to prepare them for everyday tasks and activities. Movements such as squatting, pulling, lifting, and reaching are made easier when these exercises are integrated into exercise. This type of training allows you to come back from the most horrific injuries.
Balance and Flexibility
Stretching your muscles and joints leads to greater range of motion, improved balance, and increased flexibility. Developing strength and flexibility in your body will help you to withstand more physical stress, improve posture and balance, alleviate pain, and increase physical performance.
Strength Training
Typically, strength training involves using 8 to 12 repetitions of resistance exercise, to target muscles to fatigue. These exercises work the muscles by applying resistance against which the muscles need to exert a force. This training helps with chronic disease management, makes you stronger and more fit, protects bone health and muscle mass, and aids in weight loss.
Personal Training
Individualized training sessions, led by a Tru Definition Fitness expert, and intended to focus on realistic client goals and personalized fitness plans. A personal trainer will motivate clients by setting goals and providing feedback and accountability to clients.
Stretch Therapy
This form of therapy is a pain-free, unique, and balanced system of table-based assisted stretching. These movements primarily focuses on the fascia and joint capsule to achieve optimal flexibility, strength, performance, and pain relief.
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