I joined the gut buster challenge almost three years ago and it has changed my life forever. I’ve coupled it with the R3 weight loss program and lost over 47 lbs , developed muscles didn’t know I had and my stamina has improved tremendously. But most importantly, I’m off of all my blood pressure meds and know I’ve added years to my life and life to my years just by committing to work out with best personal trainer 30 minutes a day!!!
I am very happy that I choose Tru Definition Fitness to aide in my lifestyle transformation journey. I’ve been working out with Stephan Atkins since October 2022 and have lost a total of 40 pounds through the training received. My experience has been great and a true blessing. It was hard for me to lose and maintain a healthy weight until I now. Through the training program my eating habits have changed, I have increased my exercise habits, and feel more confident overall. My journey has just started and will continue as I strive to reach my new fitness goal.
I have been working out with Stephan Atkins since April of 2021. I started over 300 pounds. I’ve lost 110 pounds. My health has improved drastically! No more BP meds and I’m in the best shape of my life. Tru Definition Fitness is the truth!
I have been working out with Stephan Atkins since September 2021, I have lost a total of 40lbs in seven months and have maintained. It’s about effort and when you bring the effort every workout every single day, that’s how I’m able to continue and my transformation is happening. It’s one thing to lose weight but maintaining is the ultimate goal with Tru Definition Fitness .
“The journey of weight loss and a new healthy lifestyle began with an incredible trainer named, Stephan Atkins. At first, I thought this walking muscle was crazy and I didn’t think I would have the strength or courage to do what “I thought” was expected. But, Steph took his time with me. He studied my needs and what I wanted and built me up. I gained strength, mobility, endurance, but importantly, my confidence and self-esteem.
I’m beyond blessed to know this man, to work with this man, someone who takes care of the individual person and not group people together. His goal is to make YOU feel incredible inside and out. The results are priceless…”
“My best friend had spoken of her trainer whom she had lost touch with and I thought she was exaggerating when she spoke of how great he was. Then she found him again and invited me to come try the workout with her and the rest is history. I too experienced the magic of “team tru.”Stephan is truly one of a kind and has a gift for getting you where you need to be. He is good at handling all levels and while sometimes you will think he is crazy asking you to do so much – you’ll just do it and you’ll see results. I have had many trainers and Stephan’s method yields the best results. Trust him and trust his “process.” Don’t try to make sense of it – just watch and see how the results speak for themselves.”